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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
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Do you worry that you are too shy or constantly doubt everything? Are you unable to sleep well worrying about your job, health, or relationships? Do you have a fear of heights or a panic attack when you get behind the wheel of a car? The fact is that anxiety is based on irrational beliefs that make you vulnerable and can lead to depression, says psychotherapist David Burns, author of the international bestseller Mood Therapy and one of the founders of cognitive behavioral therapy. In his ne...