When Stress Makes You Sick

If you've ever "done everything right" and still suffered with illness or disease, you may have already discovered this. Looking for solutions from the outside – from doctors, pills, surgeries, therapies, etc. – can only go so far. Unless you also look at your health from the inside out, your symptoms will often return.

When stress makes you sick, it's a wake-up call. It's time to go inside, be with yourself, and learn to listen to your body. As you become more mindful, you begin to realize ...