Who Are You?: A Shadow Work Journal for Self-Exploration Volume One

by Erica Courdae Coté

Overview

To the parts of our process that need space, before diving back into the fray, welcome.

Shadow work is the act of exploring who and how you are within the frequently unexplored parts of yourself. It is a tool to encounter more of your identity in order to heal, reintegrate, and release. Starting with our identity and self-processing, we can tend to these shadowed areas of ourselves to release what no longer serves us. This puts us on a path of stronger interconnectedness and community.

Who Are You? A Shadow Work Journal for Self-Exploration Volume One is the beginning of a journey within.

Here this exploration happens through the combination of poetry and journaling prompts. Each poem presents you with a starting place to think and feel into what comes up within yourself while reading. Then, each piece is accompanied by journaling prompts to dive deeper into your own processing and perspectives.

Who Are You? A Shadow Work Journal for Self-Exploration Volume One includes:

15 poems and short-form writings to springboard your shadow work exploration
Over 45 journaling prompts for you to begin your exploration of who you are and who you want to be

Shadow work is a tool to grow, evolve, and decondition your spirit from the energy and experiences of the past to be better prepared for what is yet to come. This book is a tool to learn more about what you truly have within you and how to have a deeper engagement with yourself.

Product Details

BN ID:	2940186000938
Publisher:	Erica Courdae LLC
Publication date:	01/31/2024
Sold by:	Barnes & Noble
Format:	eBook
File size:	327 KB

About the Author

Erica Courdae Coté is committed to shifting focus, power, and resources to support individual healing to foster a thriving community collective. She takes action through being an author coach, mentor, speaker, and 25+ year beauty industry veteran. Erica believes imperfect action is necessary as a pivotal part of evolution and growth.

In 2018, Erica co-founded the Pause on the Play Podcast, which also expanded to include a consultancy. Her leadership has now helped thousands of individuals define their values, diversify their networks, and call people into conversations about inclusivity and individuality. She has provided training for established businesses such as Blue Cross Blue Shield, Martha Beck Incorporated, and Paul Mitchell School.

Erica’s wisdom has been featured on podcasts, workshops, books, stages, and online communities with a combined reach of over fifty thousand people. Her first book Who Are You? A Shadow Work Journal for Self-Exploration: Volume One will be released in January 2024.

Get exclusive previews at www.ericacourdae.com/notes