Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.

Take control of your anxiety and take back your life!

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what ca...