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Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food
By Lisa Ellis
eBook
$7.99
By Lisa Ellis
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Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body.
In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction. She...