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Why Diets Don't Work for You
Audiobook
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This audiobook is narrated by an AI Voice.
Understand the science explaining why caloric restriction diets fail long-term for the vast majority of people and why the weight loss industry profits from this predictable failure. This liberating audiobook presents research documenting how dieting triggers biological responses ensuring weight regain while creating psychological patterns that worsen eating behaviors. Learn why willpower cannot overcome metabolic adaptation, hormonal changes, and ...