Why It's OK to Talk About Trauma: How to Make Sense of the Past and Grow Through the Pain

Why It's OK to Talk About Trauma is the book your brain, body and future self need to read. 1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror.

Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors - a book that will help, explain, understand and navigate the impact of trauma on our lives.

As someone who has ex...