Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out can be read in any order.
|Publisher:||IronMind Enterprises, Inc.|
|Sold by:||Barnes & Noble|
|File size:||2 MB|
About the Author
Randall J. Strossen, Ph.D., is one of the Iron Game's best-known authors and photojournalists: he has covered top strength events, including five Olympic Games, worldwide for the past 20 years. Dr. Strossen is the founder and president of IronMind, offering strength training equipment since 1988. For over 12 years, Dr. Strossen wrote the monthly sports psychology column for IRONMAN magazine and has authored several books on strength training. He is also the publisher of MILO: A Journal for Serious Strength Athletes. Strossen earned a Ph.D. in psychology from Stanford University.
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