Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman—along with pediatric neurologist Sarah Cheyette—offers valuable tips and tricks to help you face the unique challenges of ADHD.
If you’re a teen with ADHD, you care about academic and social success just as much as your peers do, but you may also experience difficulties keeping up in school and maintaining good relationships with friends and family. In addition, you probably find it challenging to stay organized, articulate your struggles to others, and cope with overwhelming pressure—especially as college approaches. This workbook will give you solid skills for addressing the challenges of ADHD so you can live up to your true potential.
In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, preparing for exams, dealing with emotions, communicating effectively with adults, and maintaining strong friendships. You’ll also find valuable information about ADHD medication, how your brain works, as well as self-advocacy skills to help you get ahead in high school, college, and beyond.
As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.
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About the Author
Grace Friedman was diagnosed with attention deficit/hyperactivity disorder (ADHD) at twelve years old and has experienced all the life-challenging effects it presents. Grace is an advocate for young people with ADHD, author, speaker, and blogger and founder of the ADDYTeen.com community, which is visited by people around the world daily. She is a blogger at The Huffington Post, and at fifteen wrote Embracing Your ADHD, a guide for teens which has been downloaded by thousands from her website. Now twenty-two, after recently graduating with a BA in Psychology, she works with teens for the State of Washington, mentors others with ADHD, and has plans to become a clinical psychologist. Grace, now thriving with her ADHD, brings a spirit of generosity and purposefulness to everything she does.Sarah Cheyette, MD, graduated from Princeton University, and then UCLA Medical School. She did a fellowship in pediatric neurology and has been in private practice since then. She treats kids and young adults with ADHD, not just with medication but also with non-medication strategies such as those she outlined in her book, ADHD and the Focused Mind. She brings a powerful professional perspective on the benefits and limitations of ADHD medication, and the many behavioral adaptations young people with ADHD must embrace to thrive with their condition. She and her husband have four kids and live in the San Francisco Bay Area. Foreword writer Stephen P. Hinshaw, PhD, is professor of psychology at the University of California, Berkeley; professor of psychiatry at the University of California, San Francisco; and author of The ADHD Explosion.
Table of Contents
Introduction: OMG, I Have ADHD? 1
1 You and Your ADHD 17
2 Self-Care 35
3 Managing Your ADHD 47
4 ADHD at Home 71
5 ADHD at School 97
6 ADHD and Friends 127
7 Medication 141
8 Your Choices: Choose Wisely 165
Friedman resides in Tacoma, WA; Cheyette resides in Palo Alto, CA.