Wisdom from a Humble Jellyfish: And Other Self-Care Rituals from Nature

A delightfully illustrated guide to harnessing the rhythms of nature for self-care.

Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in between.

Or the avocado tree, which can credit its existence to a mutually beneficial relationship with the pre-historic sloth, followed b...