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Wod Recovery Yoga
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A Functional Fitness Athlete's Guide to Increased Flexibility, Mobility and Improved Athletic Performance through The Practice of Yoga.
WOD Recovery Yoga introduces functional fitness athletes to another form of movement designed to improve recovery time post WOD (Workout of the Day) to help maintain flexibility and mobility.
Functional movements are based on our body's biomechanics for dealing with real world scenarios like lifting or pulling. Overall strength can play a role in the execut...
WOD Recovery Yoga introduces functional fitness athletes to another form of movement designed to improve recovery time post WOD (Workout of the Day) to help maintain flexibility and mobility.
Functional movements are based on our body's biomechanics for dealing with real world scenarios like lifting or pulling. Overall strength can play a role in the execut...