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Worry About What You Can Control & Let Go of the Rest

By Ahmad Jermaine
eBook
$9.99
By Ahmad Jermaine
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Worry About What You Can Control & Let Go of the Rest is a timely and thought-provoking guide for navigating an age of anxiety, overwhelm, and hyper-control. Rooted in timeless philosophical wisdom and supported by modern psychological insights, the book offers a practical framework for emotional clarity and mental resilience.

Drawing from Stoicism, Taoism, Buddhism, and Cognitive Behavioral Therapy, the work explores how individuals can reclaim their energy by discerning what's truly within...