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Yinada: Yin & Sound Yoga
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As an educator and yoga-instructor, Stefanosis felt the necessity to publish a book based on two, distinctive forms of yoga. Combined, these forms are the perfect marriage for a modality he has coined 'Yinada'. This book is based not only on theory, but hands-on experience. It makes the case for a yoga style that is both ancient and modern, with an emphasis on the benefits of sound meditation. The book is a compact and practical read, with each chapter describing in detail the background an...