Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body

Yoga provides not only an excellent, low—impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self—expression. The exercises and games in this easy—to—follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20....