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Yoga for Bendy People: Optimizing the Benefits of Yoga for Hypermobility

By Libby Hinsley
eBook
$9.99
By Libby Hinsley
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Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them.

A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.


Author Libby Hinsley is a long-time yoga teacher, teacher trainer, and physical therapist. As a person livin...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga