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Yoga For Dummies

By Larry Payne, Brenda Feuerstein, Georg Feuerstein
eBook
$15.00
By Larry Payne, Brenda Feuerstein, Georg Feuerstein
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Stretch, strengthen, and start your yoga journey with this approachable guide

Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, redu...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga