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Yoga For Healing: Low Back Pain - Meditation, Nutrition, Aromatherapy
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This book offers a traditional yoga approach to provide natural solutions for individuals suffering from chronic low back pain. It serves as a comprehensive guide, aiming to instill simple yet effective habits of yoga exercises and an appropriate diet to alleviate or eliminate the symptoms of this condition.
Combining easy-to-follow yoga techniques, meditation, breathing methods, and accessible nutrition advice, this book is suitable for all levels of experience. Additionally, it introduces ...