Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit

Yoga for Weight-Loss is a ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.

Drawing on the gentle Hatha yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, anyone- young or old, beginner or expert- can benefit from this program. Each chapter provides 3 to 4 well-established yoga exercises and stretches, and buil...