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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

By Gary Kraftsow
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$11.99
By Gary Kraftsow
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A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well

Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:

- Common Aches and P...

Categories

Diet, Health & FitnessHealthAlternative Medicine & Natural HealingExercise & FitnessHealingHealthy LivingYoga