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Yoga II: 50 Poses and Meditations for Body, Mind, and Spirit

By Olivia H. Miller
eBook
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By Olivia H. Miller
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The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.

Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and helpful illustrations.


The name of each pose is given in both English and Sanskrit, and an...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga