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Yoga in Bed for All Ages

By Lisa Shea
eBook
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By Lisa Shea
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Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much m...

Categories

Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga