Yoga Mind: 45 Meditations for Inner Peace, Prosperity and Protection

Yoga Mind: 45 Meditations for Inner Peace, Prosperity and Protection

by Sabrina Mesko


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Following the International and Los Angeles Times bestseller success of " Healing Mudras" by Random House, Sabrina Mesko offers this GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step how to visualize for a specific purpose, goal or benefit.
By practicing your desired future in your mind first, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive energy state of receptivity. Now you can change your life, and attract the desired events or new beneficial circumstances.
In this book you will find 45 powerful, adventurous, and entertaining result oriented visualizations and meditations. They will help you create and maintain inner peace, prosperity and protection in all areas of your physical body, mind patterns, and spirituality. Each chapter depicts detailed narration of the visualization exercise, inner dialogue-to prepare and open your receptivity, affirmation-to seal the new objective, and journal work-to follow up, and study your progress. Includes 45 inspirational photographs. Ideal workbook for any yoga practitioner and teacher, meditator, life coach, healthcare or wellness therapist. In your mind, anything is possible.

Product Details

ISBN-13: 9780615891200
Publisher: MUDRA HANDS Publishing
Publication date: 09/29/2013
Pages: 174
Sales rank: 1,071,049
Product dimensions: 8.00(w) x 10.00(h) x 0.37(d)

About the Author

SABRINA MESKO Ph.D.H. is the international bestselling author of "Healing Mudras -Yoga for your Hands" by Random House. Her book reached number five on the Los Angeles Times Health Books Bestseller list and is translated into 14 languages. Her other books include "Power Mudras" by Random House, "Mudra Cards" by Andrews McMeel, "Mudra- Gestures of Power" video by Sounds True, a set of 12 "Astrological Mudra books" and "The Book of Peace" by Random House in Germany.
She produced and directed her Visionary awards finalist double DVD titled: " Chakra Mudras".
Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from the internationally known Bikhram Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology. She is board certified from the American Alternative medical Association and American Holistic Health Association. Sabrina appeared on The Discovery Channel documentary on hands, the Roseanne Show, CNBC News and numerous international live television programs. Her articles and columns have been published in countless publications. Sabrina has hosted her own weekly TV show about health, well-being and complementary medicine. She is an executive member of the World Yoga Council and has led extensive Teacher Training Yoga therapy educational programs. She directed and produced her 2 DVD set " Chakra Mudras" a Visionary awards finalist. Sabrina has also created award winning international Spa and Wellness Centers from concept, architectural planning, equipment and product selection, staff training and signature Spa treatments. She is a motivational keynote conference speaker addressing large audiences all over the world. Sabrina lives in Los Angeles. She is conducting online personal mentorship courses for MUDRA TEACHER TRAINING and MUDRA THERAPY. Her official website is:

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