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Yoga & Mindfulness Therapy: 25 Poses Step-By-Step Guide of Yoga for Complete Beginners

By Martha Rowe
eBook
$3.99
By Martha Rowe
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Are you looking for a way to reduce stress, enhance focus, and achieve inner peace? Do you want to harness the transformative power of yoga beyond just physical postures? This book is your ultimate guide to a holistic yoga practice that nurtures the mind, body, and spirit.


Yoga & Mindfulness Therapy: A Complete Guide for Beginners and Beyond goes beyond traditional yoga instruction. It combines the wisdom of ancient yogic practices with modern neuroscience to help you cultivate resilience, ...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga