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Yoga Mythology: 64 Asanas & Their Stories
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Deepen Your Yoga Experience with the Origin Stories of 64 Common Asanas
Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more.
Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often e...