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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

By Uma Dinsmore-Tuli, Nirlipta Tuli
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$9.99
By Uma Dinsmore-Tuli, Nirlipta Tuli
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your ...

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