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Yoga Nidra Meditation: The Sleep of the Sages

By Pierre Bonnasse
eBook
$10.99
By Pierre Bonnasse
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A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies

• Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep

• Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies

• Includes four complete sessions as well as poin...

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