Yoga Nidra: For a Little Me

Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique journey.

Dive into this book to share the wonderful experience of Yoga Nidra.

This book is designed to introduce young readers to the practice and benefits of Yoga Nidra, an ancient relaxation and meditation technique derived from the traditions of yoga.

A powerful resource for parents and teachers...