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Yoga & Progressive Relaxation Response
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Modern neuroscience and neuropsychology research shows not only that multitasking is actually harming
our brain and our performance but in reality, non-doing is a lot of times the most effective and efficient
form of action.
Action does not take place unless we have created space for it, whether that be physical, mental or
emotional. The only way to create space is by stopping. Stopping whatever it is that we are consumed in
doing.
How many times have you found your keys or something else you mis...