Yoga's Touch: Hands-On Adjustments, Alignment & Verbal Cues

Yoga's Touch: Hands-On Adjustments, Alignment & Verbal Cues

by Martia Rachman

NOOK Book(eBook)

$14.95

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Overview

With more than 200 color photos of more than 40 common yoga postures, plus detailed instructions and intuitive cues, Yoga's Touch is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher.

Martia Bennett Rachman, E-RYT 500 and LMBT, has taught thousands of classes and has trained hundreds of yoga teachers. Renowned for combining therapeutic touch with specific asanas to strengthen and heal the body, she has witnessed firsthand how effective hands-on adjustments can be.

However, many teachers--especially new ones--shy away from giving adjustments due to lack of confidence or uncertainty about the precisions of a posture. Yoga's Touch contains detailed photos of both asanas and adjustments, and also offers:

* Instructions on the specifics of teaching more than 40 of the most popular yoga postures

* Details on how the body works kinesthetically

* Emphasis on how prana is affected in a yoga posture

* Precise guidance on what and how to touch once a student is in a posture

While other programs address one or two of those elements, Martia's signature YogaTouch Method? and her diverse background show the interconnectivity of all these elements, within individual postures and throughout a practice--which can be applied regardless of an instructor's teaching style or yoga lineage. This unique yet universal approach to teaching is what makes Yoga's Touch the definitive guide for teachers, studios, and training programs.

This book is the definitive guide to hands-on adjustments, alignment and verbal cues for new and experienced yoga instructors!

Product Details

BN ID: 2940150345072
Publisher: Sacred Nectar Publishing
Publication date: 07/25/2014
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 229
Sales rank: 1,208,236
File size: 8 MB

About the Author

Martia Bennett Rachman, E-RYT 500 and LMBT is the co-founder of Black Mountain Yoga, the director of their Yoga Therapy & Teacher Training program and was featured in the New York Times for her innovative yoga therapy sessions. She has a unique, therapeutic approach to yoga instruction integrating her diverse experience into a deep, exploratory and grounding experience. Her comprehensive understanding of anatomy, physiology and pathology in relationship to yoga, has empowered both students and teachers of yoga to connect deeper with their authentic nature. www.YogaTouchMethod.com, www.BlackMoutainYoga.com

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