Yogatattva Upanishad
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This Upaniśad belongs to Kriśna Yajurveda. The various subject matters of yoga are elaborately described in it. In the beginning Lord Viśnu imparts the knowledge of the mysterious truth of yoga to Brahma. It is said that yoga is a means to attain the highest state or self-realization. Mantra Yoga, Laya Yoga, Haṭha Yoga and Rāja Yoga and their four states – ārambha, ghaṭa, paricaya and niśpatti are described. Further the moderation in diet and daily routine for a yogi are stated. The descrip...























