You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

For readers of Arianna Huffington's The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer.

Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you.

While insomnia treat...