You Are What You Think

by David Stoop

Overview

"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see-in other people. It's not as easy to recognize when our own attitude needs adjustment, or to know how to change it.
In You Are What You Think, David Stoop shows readers how to use self-talk to make positive changes in their attitudes and beliefs. Self-talk can be private speech, thoughts, or external speech, all of which shape emotions and behavior for good or bad. This popular book, previously published as Self-Talk, will help readers overcome stress, guilt, depression, anxiety, and anger; release the power of faith; choose healthy, positive thoughts; and more.

Product Details

ISBN-13:	9781585581375
Publisher:	Baker Publishing Group
Publication date:	03/01/2003
Sold by:	Barnes & Noble
Format:	eBook
Pages:	208
File size:	1 MB

About the Author

Dr. David Stoop (1937-2021) was the founder and director of the Center for Family Therapy and cohost of the nationally syndicated New Life Live radio and TV program. The author of more than 30 books, including Forgiving What You'll Never Forget and Change Your Thoughts, Change Your Life, David coauthored several books with his wife, Jan, and led seminars and retreats on topics such as marital relationships, parenting, men's issues, fathering, and forgiveness. Learn more at www.DrStoop.com.
Dr. David Stoop (1937-2021) was the founder and director of the Center for Family Therapy and cohost of the nationally syndicated New Life Live! radio and TV program. The author of more than 30 books, including Forgiving What You'll Never Forget and Change Your Thoughts, Change Your Life, David coauthored several books with his wife, Jan, and led seminars and retreats on topics such as marital relationships, parenting, men's issues, fathering, and forgiveness. Learn more at DrStoop.com.

Table of Contents

1	The Search for Self-Control	9
2	I Am What I Think	27
3	Self-Talk: Words of Faith	43
4	What Shapes Our Self-Talk?	53
5	Self-Talk and Anger	71
6	Self-Talk and Depression	97
7	Self-Talk and Guilt	117
8	Self-Talk, Worry, and Anxiety	131
9	Gaining Control of Stress	143
10	Assertive Living through Self-Talk	157
11	Self-Talk: Faith or Presumption?	169
12	Self-Talk and Self-Control	183
	Notes	193