You Can Do It! (Oh Yes, You Can!): You Can Expand with Self-Awareness, Heal with Self-Compassion, and Thrive with Self-Care Practices That Create Your Personal Plan to a Happier and Healthier Life

Your self-awareness, self-compassion, and self-care practices are vital to your renewed life. Your health and happiness are in your hands and in your heart, and improving them is not as hard as you may think. You can do it! You Can Do It! (Oh Yes, You Can!) is your pocket handbook to happiness. Informative, easy to read, and fun, it seeks to lead and encourage you through the maze of life through pearls of self-awareness, truth, self-compassion, love, and self-care. Author Dr. Sheila Balest...