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You Will Get Through This: A Mental Health Tool Kit-Help for Depression, Anxiety, Grief, and More

By Julie Radico, Charity O'Reilly
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$11.99
By Julie Radico, Charity O'Reilly
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An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia

"This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families."-Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating...

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Diet, Health & FitnessSelf-Help & RelationshipsHealthPsychological Self-HelpHealth - General & MiscellaneousPsychological Self-Help - General & Miscellaneous