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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

By Elisa Nebolsine LCSW, Judith S. Beck PhD (Foreword by)
Paperback
$18.95
By Elisa Nebolsine LCSW, Judith S. Beck PhD (Foreword by)
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"Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews

Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence.

As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as...

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensSelf-Esteem & Emotions - TeensEmotions->Teen nonfiction