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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

By Bernie Clark, Paul Grilley (Foreword by)
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$16.99
By Bernie Clark, Paul Grilley (Foreword by)
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Yoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga