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Your Breathing Body, Volume 1: Beginning Practices for Physical, Emotional, and Spiritual Fulfillment
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Your breath is a gateway to the vastness of the universe-and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to ...