Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)

Harnessing the power of self-control for people who like cake, hate push-ups, and aren't robots
Admittedly, self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives, and we all want that. After all, our bad habits--from the slight to the serious--bring with them a host of negative emotions, take up our time, and keep us from being the best version of ourselves.
Sure, self-control is hard, but it do...