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Your Journey to Aging Well: Drink. Move. Eat. Sleep. Connect.

By Sally Handlon
eBook
$6.99
By Sally Handlon
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The Centers for Disease Control and Prevention predicts that the leading cause for death in 2030 will be cancer, followed by hepatitis and Alzheimer's disease. But in seven years, you'll have a whole new body. How can you make it a good one?
In Your Journey to Aging Well, you'll learn the four major components of good health: water, exercise, quality food, and sleep-and you'll learn how to maximize these components to take control of your health to age well. By changing just one of your habi...

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Self-Help & RelationshipsAgingAging - General & Miscellaneous