Your Phone Is Making You Dumber - And You Don't Even Know It (Self-care)

Your smartphone is your alarm clock, your map, your camera, your entertainment, your news source… and your brain's biggest enemy.

Every notification, every scroll, every "just checking" moment is training your mind to crave distraction, eroding your focus, memory, and ability to think deeply. It's not a glitch—it's the business model.

This eye-opening book reveals:

• How smartphones, social media, and AI are quietly reprogramming your brain.
  
  
• Why you feel more distracted, anxious, and mentally ...