Your Voice as a Sacred Instrument and Guide

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body will loosen up and speak back to us.

Kumar is a first generation Indian American, a life coach ...