Zara's Big Messy Bedtime

Children will learn to easily handle big and small changes (that can sometimes create a LOT of stress) with a self-regulation and mindfulness technique created by a renowned meditation guide and mother-of-five.

Meet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam).

Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations.

So what is ...