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Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power

By Peter Ralston, Laura Ralston
Narrated by: Toby Sheets
Unabridged — 6 hours, 44 minutes
Audiobook
$34.95
By Peter Ralston, Laura Ralston
Narrated by: Toby Sheets
Unabridged — 6 hours, 44 minutes
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A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation

Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach,*Zen Body-Being*explains how to create a state of mental cont...

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