Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.Premium & Rewards Members 25% Off Pre-Order Books With Code PREORDER25 Ends 6/26 Shop Now Online only. See page for details.
Add Item to wish listAdd Item to wish list

Zen for Beginners: Quick and Easy Meditation Practices for Stress Relief, Better Sleep, and Mental Clarity, a Practical Guide to Mindfulness and Personal Growth in Just 5 Minutes a Day

By Andrea Febrian
eBook
$0.99
By Andrea Febrian
Membership Card Icon
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Formats
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

Are you feeling overwhelmed by the chaos of modern life? Struggling with stress, sleepless nights, and a mind that won't quiet down? Discover the transformative power of Zen meditation in just 5 minutes a day!

"Zen for Beginners" is your gateway to a calmer, more focused, and deeply satisfying life. This practical guide cuts through the mystique surrounding Zen, offering you simple, effective meditation techniques that fit seamlessly into your busy schedule.

Imagine starting your day with a c...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing