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Zenergy Mindfulness: The Intersection of Buddhist and Energy Psychology For Mental Health And Wellness
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Anyone who has attempted to practice mindfulness knows it is not easy. The mind can’t seem to make up its own mind as it jumps from one unrelated thought to the next. This state of mindless-ness affects our emotional, mental and spiritual health and encourages conditions of suffering and mental anguish.
Zenergy Mindfulness is a one of a kind self-help book offering mindfulness practices and techniques, including protocols of Energy Psychology, designed to support mental and emotional health...