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The Way of the Heart: The Spirituality of the Desert Fathers and Mothers

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Did you know that noise is scientifically proven to stress you out? Noise triggers a stress response in a region of your brainstem causing a release of cortisol (a stress hormone). Now think about how the constant noise of modern hustle culture impacts you and why we need silence.

Distinguished theologian, spiritual thinker and author Henri Nouwen writes about the importance of silence for spirituality and presents the invitation to “pray always” in Way of the Heart, The.

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