Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.

"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout." -Sarah Knight, New York Times bestselling author of Calm the F*ck Down

Licensed therapist and mental health writer Dr. Kathleen Smith o...