Awake: Paying Attention to What Matters Most in a World That's Pulling You Apart

What If There Is More to Life than What You're Living?

You've felt it—the underlying anxiety that you're missing out on the good life. So you zone out, swipe up, slim down, work hard, and spin in circles trying to get it.

Anjuli Paschall calls it carpe diem syndrome—the fear of not living life to the fullest.

But the full life isn't found by chasing it. It's found by coming awake to it.

As she puts it: "I want to be awake. I don't want to nervously navigate my life one to—do list, email, and ...