The Freedom from Depression Workbook

The truth is that depression will seriously afflict one in four of us at some point in our lives. And yet, despite its prevalence, we still cling to many misconceptions about depression and its causes. Depression doesn't always mean an overwhelming sense of gloom; it can also be the underlying cause of feelings like these:

• "I'm no longer able to sustain my motivation at work."
• "I view the past with regret or sorrow."
• "I am often pessimisti...