The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

Many of us have a complicated relationship with our body.

Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.

Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnect...